Benefits of EMS Training

Build Muscle & Balance Out the Muscular System

 – The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.

Improve Posture

 – Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.

Achieve a Toned Body

 – Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.

Relieve Joints

 – Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.

Save Time

 – “Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.

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MUSCLE DEVELOPMENT

• Targets and stimulates all the major muscle groups at the same time, helping you achieve a fit and toned look.

• Highly effective while obtaining the results of a 90-minute workout in ONLY 20 minutes!

• Allows for gaining muscle & shedding fat, increases calorie burning capacity and boosts metabolism.

ENDURANCE

• Increase muscle strength & endurance, improve cardiovascular fitness and promote fat loss.

• Keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

• Increase stamina for everyday activities along with improved balance and coordination.

RECOVERY

• Improves muscle function by improving the blood supply & muscle tissue healing and reducing muscle spasms.

• Immediately send your body into recovery mode after an intense muscle development or endurance workout.

• Not only for treating a variety of injuries, EVERYONE needs to recover properly in order to reach their goals!

HOW DOES EMS TRAINING WORK?

During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!